Sunday, August 9, 2009
Introduction:
Many of us love to eat food high in calories but do we know that eating excessive fats can cause a disease known as obesity? Obesity is a condition in the body wherein a person accumulated an excessive body fat. This condition cannot be done in only a few hours, it takes years when a body is considered obese. Anyway obesity is not the same with overweight; the latter is overweight with excess fats. Overweight is the excess pounds of the body.
Causes:
Obesity is gaining too much body fat because of too much calories needed in the body to burn it off. An obese person has several factors to consider such as:
1. Genes – obesity may be inherited from the parents. Some of the genes in our body tell you to burn off calories. Various people may have to burn calories slower or faster.
2. Obesity runs in families somehow because of series of beliefs that really has a health impact in becoming overweight or obese.
3. Emotions – to people there are different coping techniques one which is eating just to take away those stressful thoughts in their minds they can’t think of anything but to eat more food high in calories thus leading to obesity. So be stress free it’s so nice to be happy.
4. Lifestyle – our lifestyle affects our becoming obese, sedentary kind of lifestyle typically is really a great impact. We tend to not move anymore from watching television shows, playing in computers, working with no time to relax. It seems we have no time to care for ourselves, living in an easy type of lifestyle because of being busy instead of cooking healthy foods at home we buy now in restaurants who usually offer higher calorie intakes.
Heart diseases
Our heart circulates blood in our body; they give nutrients to every organ to function well. It is like a train that goes from one station to another gathering nutrients and then letting them go to their respective places.
If there is an obstacle in one of the station then heart diseases most likely will occur. Like blockage, or the stoppage of blood in one or more arteries, clogs and the beating of the heart already stopped.
Treatments:
There are so many kinds of treatment possible to obese people one of which is to take diet pills, who nowadays are very famous because they offer schemes that are easy to loss fats or excess pounds in the body.
Exercise is also good and a risk free thing to do to get that excess calories taken out of our body. A good exercise would really help to make our body in good shape, for us to have an active lifestyle, and be stress free.
Liposuctions, with the edge of the modern technology this instruments to trim those fats are now possible so hurry up and have a treatment to your nearest hospital and get rid of those fats that really are not really needed by the body, with the help of your surgeons.
Here are more solutions to your body fat problems:
Losing pounds of your body fats need proper discipline and hard work. You need to burn at least three thousand five hundred calories above with what you're already burning in your day to day activities. It seems to sound too much calories and you'll certainly would not like try burning three thousand five hundred calories in just a day. But, in taking a procedure, you'll be able to determine what you'll need everyday to cut or burn those excess calories.
Here's a procedure in getting you started to lose weight
1. Calculating the basal metabolic rate - the BMR is needed by your body in maintaining ghe normal life functions, it includes breathing, keeping up with brain, lungs as well as digestive activities. It's the caloric values that is needed by a person when eating every day. Always remember that calculators have limitations and its not very accurate all the time, so adjusting the number is advisable.
2. Monitoring the levels of activity - figuring out the calorie count during exercises, when you seat, lift weights or stand all over the day is very important. It can also assist if you make a diary of your daily consumptions. You can also use the calorie calculator.
3. Keep monitoring how much calorie your eating - using the website calorie count or by using the food diary in writing down the foods or drinks your eating everyday. Be very accurate, measure the needed or keep searching on the nutritional values when your in the restaurant.
4. Add everything up - take the basal metabolic rate, and then add the activity calorie, the total should be subtracted from the food calorie. When you eat greater than the amount you burned, the BMR and the activity is 1000, you eat 1500 calories, you will gain weight. When you burn greater than what your eating, you will be losing weight.
